Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

August 28, 2017

Performed at: Vintage CrossFit
Description: Back Squat
5x5 @72.5%
Results: 175 lbs
Performed as RX
Warmup: AMRAP 5:00
12 KB Swings (Light)
9 PVC/Empty Bar OHS
6 Strict Pull Ups/Ring Rows

Stretch
2:00 of Couch Stretch each side

1 similar workout

Date Name WorkoutDescription Results
08/28/2017 Back Squat
5x5 @72.5%		 175 lbs
Performed as RX