Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

August 26, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Aug 21-26, 2017
Description: 10 rounds of:
5 pull-ups
5 push-ups

5 rounds of:
10 V-sits
10 Bent Rows 65/45

2 rounds of:
25 wall-ball shots, 20/15lbs
25 box jumps, 24"/20"

Rest as needed between couplets. Post total time including breaks!
Scale as needed.
Compare to August 29, 2015
Results: 21m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2017 Challenge of the Week Aug 21-26, 2017 10 rounds of:
5 pull-ups
5 push-ups

5 rounds of:
10 V-sits
10 Bent Rows 65/45

2 rounds of:
25 wall-ball shots, 20/15lbs
25 box jumps, 24"/20"

Rest as needed between couplets. Post total time including breaks!
Scale as needed.
Compare to August 29, 2015
 21m 45s
Performed as RX