Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 25, 2017

Performed at: Vintage CrossFit
Description: Back Squat
4x4 @ 80%
Results: 260 lbs
Performed as RX
Warmup: 2 Rounds
10 R Arm KB Snatch
10 Calorie Row
10 L Arm KB Snatch
10 Calorie Row

Stretching
T-Spine Mobility

1 similar workout

Date Name WorkoutDescription Results
08/25/2017 Back Squat
4x4 @ 80%		 260 lbs
Performed as RX