William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2017

Performed at: Vintage CrossFit
Description: 3 rounds
Run 400m
21 Dumbbell Box Step Ups 20s to 24"/10s to 20"
12 Burpees
Results: 16m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/25/2017 3 rounds
Run 400m
21 Dumbbell Box Step Ups 20s to 24"/10s to 20"
12 Burpees		 16m 48s
Performed as RX