Performed at: | Vintage CrossFit |
Description: | 8 Rounds 4 Front Squats 185/115lbs 8 Bar Facing Burpees Beginner: 115/75 from rack; Paralette for burpees Intermediate: 155/105 Advanced: Rx |
Results: | 8m 19s Workout scaled |
Modifications at: | 115 |