Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 23, 2017

Performed at: Vintage CrossFit
Description: Strict Press
2x10 @ 50-60% 1RM

then

1 Rep every :90
As heavy as possible for 12:00
Results: 145 lbs
Performed as RX
Warmup: 15-10-5
Goblet Squats
Ring Push Ups

Include in stretches:
KB Ankle Mobility

1 similar workout

Date Name WorkoutDescription Results
08/23/2017 Strict Press
2x10 @ 50-60% 1RM

then

1 Rep every :90
As heavy as possible for 12:00
 145 lbs
Performed as RX