Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

August 22, 2017

Performed at:	Vintage CrossFit
Description:	Deadlift 3x3 As heavy as possible with total control back to the floor
Results:	345-365-375 lbs Performed as RX
Warmup:	15 KB RDLs, go slow and loosen up the hamstrings! Row 250m 15 Empty Bar Thrusters Row 250m

Date	Name	WorkoutDescription	Results
09/12/2017		Deadlift 3x3 As heavy as possible with total control back to the floor on all three reps Compare to 8/22/2017	365-375-385 lbs Performed as RX
08/22/2017		Deadlift 3x3 As heavy as possible with total control back to the floor	345-365-375 lbs Performed as RX