Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
August 23, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08/23/2017 |
| Description: | 10min Time Cap 20 Double Unders + 1 Power Snatch 75/45lbs Add 1 power snatch each round until timer sounds. Post total rounds! LVL1M: 8min, singles, light weight LVL1: double skips, 55/25lbs LVL2: triples, 65/35lbs LVL3: RX'd |
| Results: | 8 rounds 0 reps Workout scaled |
| Modifications at: | Triple skips |
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