Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

August 22, 2017

Performed at: Vintage CrossFit
Description: Deadlift
3x3
As heavy as possible with total control back to the floor
Results: 305 lbs
Performed as RX
Warmup: 15 KB RDLs, go slow and loosen up the hamstrings!
Row 250m
15 Empty Bar Thrusters
Row 250m

1 similar workout

Date Name WorkoutDescription Results
08/22/2017 Deadlift
3x3
As heavy as possible with total control back to the floor		 305 lbs
Performed as RX