Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 21, 2017

Performed at: Vintage CrossFit
Description: Back Squat
5x5 @70%
Results: 225 lbs
Performed as RX
Warmup: 2 rounds
Hip Circle Glute Activation
8 Jump Squats
8 Gymnastic Kips
8 DB Push Press w/ light dumbbells

1 similar workout

Date Name WorkoutDescription Results
08/21/2017 Back Squat
5x5 @70%		 225 lbs
Performed as RX