Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

August 21, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/21/2017
Description:	8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups LVL1M: 5min Body Weight Squats LVL1: 60% Body Weight LVL 2: RX'd LVL 3: Shoot for 7 rounds Post Rounds and reps!
Results:	6 rounds 14 reps Workout scaled
Modifications at:	75 lbs

Date	Name	WorkoutDescription	Results
08/21/2017	08/21/2017	8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups LVL1M: 5min Body Weight Squats LVL1: 60% Body Weight LVL 2: RX'd LVL 3: Shoot for 7 rounds Post Rounds and reps!	6 rounds 14 reps Workout Scaled