Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 21, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/21/2017
Description:	8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups LVL1M: 5min Body Weight Squats LVL1: 60% Body Weight LVL 2: RX'd LVL 3: Shoot for 7 rounds Post Rounds and reps!
Results:	6 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/21/2017	08/21/2017	8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups LVL1M: 5min Body Weight Squats LVL1: 60% Body Weight LVL 2: RX'd LVL 3: Shoot for 7 rounds Post Rounds and reps!	6 rounds 0 reps Performed as RX