William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2017

Performed at: Vintage CrossFit
Description: Deadlift 3RM
Results: 305 lbs
Performed as RX
Warmup: Front Rack Opening

then

20 DB Snatch
20 Sit Ups
10 Burpees

4 similar workouts

Date Name WorkoutDescription Results
08/01/2018 Sumo Deadlift 3RM 375 lbs
Performed as RX
06/06/2018 Sumo Deadlift 3RM 315 lbs
Performed as RX
10/06/2017 Deadlift 3RM 320 lbs
Performed as RX
08/18/2017 Deadlift 3RM 305 lbs
Performed as RX