Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

August 17, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/16/2017
Description: Deck of Cards for Time:
Clubs=Leg Levers
Diamonds=Walking lunges
Spades=Squat jumps
Hearts=Skipping
Joker=10 Burpees
Reps:
Numbered cards (2-10) as valued
Aces=11 reps
Face Cards (kings etc) 10 reps

Post time!
Scale as needed.
Results: 20m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/17/2017 08/16/2017 Deck of Cards for Time:
Clubs=Leg Levers
Diamonds=Walking lunges
Spades=Squat jumps
Hearts=Skipping
Joker=10 Burpees
Reps:
Numbered cards (2-10) as valued
Aces=11 reps
Face Cards (kings etc) 10 reps

Post time!
Scale as needed.		 20m 40s
Performed as RX