Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 17, 2017

Performed at: Sheepdog CrossFit
Description: 7 Min AMRAP
6 OHS @ 95#
6 Burpees Over Bar
12 Double Unders
Results: 4 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/17/2017 7 Min AMRAP
6 OHS @ 95#
6 Burpees Over Bar
12 Double Unders		 4 rounds 12 reps
Performed as RX