Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 16, 2017

Performed at: Vintage CrossFit
Description: Run 1 Mile
Results: 7m 01s
Performed as RX
Athlete's Notes: No DIANE. After Power Clean when straight to Run 1 mile

10 similar workouts

Date Name WorkoutDescription Results
04/02/2018 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 22s
Performed as RX
08/16/2017 Run 1 Mile 7m 01s
Performed as RX
08/13/2017 Run 1 Mile 9m 14s
Performed as RX
11/25/2016 Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 11s
Performed as RX
11/08/2016 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 13m 30s
Performed as RX
09/05/2016 DVB For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent		 45m 40s
Performed as RX
06/19/2016 Row 1000m
100 DU's
100 air squats
100 situps
Run 1 mile

 22m 00s
Performed as RX
09/07/2015 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 51m 18s
Performed as RX
05/13/2015 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 23m 43s
Performed as RX
12/17/2014 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 11m 25s
Workout Scaled