Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

August 16, 2017

Performed at:	Sheepdog CrossFit
Description:	For Time: 10 Chest to Bar Pull-Ups 20 Toes to Bar 30 Dead Lifts @ 185# 100 Double Unders 30 Box Jumps 24" 20 Burpees 10 Cleans @ 185#
Results:	16m 59s Performed as RX

Date	Name	WorkoutDescription	Results
11/30/2017	7 Deadly Sins	For Time: 10 Chest to Bar Pull-Ups 20 Toes to Bar 30 Dead Lifts @ 185# 100 Double Unders 30 Box Jumps 24" 20 Burpees 10 Cleans @ 185#	15m 02s Performed as RX
08/16/2017		For Time: 10 Chest to Bar Pull-Ups 20 Toes to Bar 30 Dead Lifts @ 185# 100 Double Unders 30 Box Jumps 24" 20 Burpees 10 Cleans @ 185#	16m 59s Performed as RX