William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2017

Performed at: Vintage CrossFit
Description: Power Clean 1RM
Results: 215 lbs
Performed as RX
Warmup: Shoulder Mobility and Activation

then

4 Steady Rounds
10 KB Taters
Run 100m

1 similar workout

Date Name WorkoutDescription Results
08/16/2017 Power Clean 1RM 215 lbs
Performed as RX