Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 3, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/03/2017
Description: 21-15-9 reps of
Box Overs 24/20
Pull-ups
V-sits

Post time!

LVL1M: 20"/16" step ups, mod pull-ups, sit-ups
LVL1: 20"/16" step ups, mop pull-ups
LVL2: mod pull-ups
LVL3: RX'd
Results: 8m 22s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2017 07/03/2017 21-15-9 reps of
Box Overs 24/20
Pull-ups
V-sits

Post time!

LVL1M: 20"/16" step ups, mod pull-ups, sit-ups
LVL1: 20"/16" step ups, mop pull-ups
LVL2: mod pull-ups
LVL3: RX'd		 8m 22s
Performed as RX