Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

August 9, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/09/2017
Description:	For Time: 100 Kettle Bell Swings 50/35lbs Every minute on the minute do 10 Push ups Post time: LVL1M: 50 KB swings, light weight LVL1: 75 Kb swings, 40/25lbs, LVL2: 45/30lbs LVL3: RX'd
Results:	5m 31s Performed as RX

Date	Name	WorkoutDescription	Results
08/09/2017	08/09/2017	For Time: 100 Kettle Bell Swings 50/35lbs Every minute on the minute do 10 Push ups Post time: LVL1M: 50 KB swings, light weight LVL1: 75 Kb swings, 40/25lbs, LVL2: 45/30lbs LVL3: RX'd	5m 31s Performed as RX