Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 14, 2017

Performed at: Sheepdog CrossFit
Description: 5 rounds of:

Run x 200 Meters
Sit-up (GHD) x 25 Reps
Jump Rope (single under) x 105 Reps
Pull ups x 5 reps
Results: 17m 09s
Workout scaled
Modifications at: scaled GHD to 15 on odd rounds, 25 on floor sit-ups even rounds
Athlete's Notes: scaled GHD to 15 on odd rounds, 25 on floor sit-ups even rounds

1 similar workout

Date Name WorkoutDescription Results
08/14/2017 5 rounds of:

Run x 200 Meters
Sit-up (GHD) x 25 Reps
Jump Rope (single under) x 105 Reps
Pull ups x 5 reps		 17m 09s
Workout Scaled