08/13/2017 |
|
Run 1 Mile |
8m 14s Performed as RX |
11/25/2016 |
Jerry |
For time:
Run 1 mile
Row 2K
Run 1 mile |
22m 06s Performed as RX |
11/08/2016 |
|
15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips) |
15m 00s Performed as RX |
11/27/2015 |
Jerry |
For time:
Run 1 mile
Row 2K
Run 1 mile |
22m 32s Performed as RX |