| 02/25/2018 |
|
Run 600m
20 Push Ups
40 Sit Ups
20 Push Ups
100m Farmers Carry 70s/53s
20 Push Ups
40 Sit Ups
20 Push Ups
Run 600m
Beginner: 10 Push Ups; 53/35#
Intermediate: 15 Push Ups; 62/44#
Advanced: Rx
Competitor: 30 GHD Sit Ups |
16m 38s
Performed as RX |
| 08/13/2017 |
|
Run 600m |
2m 51s
Performed as RX |
| 07/07/2017 |
|
3 RFT
Run 600m
1 Rope Climb
10 Clean and Jerks, 135/95
1 Rope Climb
Beginner: Standing Rope Sled Pull, 75/45
Int: Rope Climb to 10', 105/75
Adv: As Rx
Competitor: Legless Rope Climb or Peg Board Climb |
15m 54s
Workout Scaled |
| 02/08/2017 |
|
3 rounds for time of:
Run 600m
35 Kettlebell Swings, 53/35
Ski 15/10 Calories |
16m 04s
Performed as RX |
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