Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

August 14, 2017

Performed at:	Sheepdog CrossFit
Description:	In Teams of 2 for Time: 200 Double Unders 100 Wall Balls 100 Ab Mat Sit Ups 100 Pull Ups 100 HR Push Ups One person working at a time
Results:	21m 27s Performed as RX
Athlete's Notes:	Completed this with Watkins

Date	Name	WorkoutDescription	Results
08/14/2017		In Teams of 2 for Time: 200 Double Unders 100 Wall Balls 100 Ab Mat Sit Ups 100 Pull Ups 100 HR Push Ups One person working at a time	21m 27s Performed as RX