Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 13, 2017

Performed at: Vintage CrossFit
Description: Run 600m
Results: 2m 49s
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
07/27/2018 For Time
Run 600m
200m Overhead Odd Object Carry
Run 600m

Athlete's choice for object to carry. Perform as 6x100' carry (back of gym to fence). Suggestions:

Beginner: 50/30# sandbag/2 KBs or DBs, ~25/15#
Intermediate: 70/50# D-Ball/2 KBs or DBs, ~40/25#
Advanced: 100/70# D-Ball/2 KBs or DBs, ~50/35#		 12m 06s
Performed as RX
04/16/2018 Every 4:00 for 20:00
Run 600m

Score is total running time		 9m 36s
Performed as RX
09/13/2017 3 Rounds
Run 600m
15 DB Snatch 50/35lbs
15 Push Ups		 10m 09s
Performed as RX
08/13/2017 Run 600m 2m 49s
Performed as RX
05/23/2017 Run 600m
12 Clean and Jerks, 185/125
Run 600m
9 Clean and Jerks, 185/125
Run 600m
6 Clean and Jerks, 185/125		 14m 06s
Performed as RX
11/21/2016 For time
Run 1200m
Bike 1200m/900m
40 Kettlebell Swings, 53/35
Run 600m
Bike 600m/450m
20 Kettlebell Swings		 13m 05s
Performed as RX
11/01/2016 Run 600m
18 Toes to bar
12 Front Squats, 60% of 3RM
Run 400m
15 Toes to bar
9 Front Squats, 60% of 3RM
Run 200m
12 Toes to bar
6 Front Squats, 60% of 3RM		 11m 20s
Performed as RX
11/20/2015 Run 4 Snatch Run 600 m
25 Snatches @ 75#
Run 500 m
20 Snatches @ 75#
Run 400 m
15 Snatches @ 75#
Run 200 m
10 Snatches		 14m 32s
Performed as RX