Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

August 9, 2017

Performed at: Vintage CrossFit
Description: 3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs

Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC
Results: 21m 13s
Performed as RX
Athlete's Notes: First round unbroken
Second round 8+7 and 5+5
Third round unbroken T2B and 5+5
Main opportunity to save time is on the transitions

1 similar workout

Date Name WorkoutDescription Results
08/09/2017 3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs

Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC		 21m 13s
Performed as RX