Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 8, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/08/2017
Description:	Floor Press 3-3-3-3-3-3-3 Post heaviest load!
Results:	100 lbs Performed as RX

Date	Name	WorkoutDescription	Results
02/06/2018	02/06/2018	Floor Press 3-3-3-3-3-3-3 Post heaviest load!	95 lbs Performed as RX
08/08/2017	08/08/2017	Floor Press 3-3-3-3-3-3-3 Post heaviest load!	100 lbs Performed as RX