Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

August 9, 2017

Performed at: RCC Fitness for First Responders
Workout Name: Freddy Kruger
Description: Strength
Bench press for max weight
3-3-3-3-3

Metcon (for time)
Freddy Krueger
21-15-9
KB swing (40/20)
Burpees

Bench press max #265
Results: 8m 30s
Performed as RX
Warmup: 3 rounds
15 sec. plank hold
10 shoulder pass through
10 Abmat situp
10 Air squats

Dynamic stretches (5 min)

1 similar workout

Date Name WorkoutDescription Results
08/09/2017 Freddy Kruger Strength
Bench press for max weight
3-3-3-3-3

Metcon (for time)
Freddy Krueger
21-15-9
KB swing (40/20)
Burpees

Bench press max #265		 8m 30s
Performed as RX