Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 9, 2017

Performed at: Sheepdog CrossFit
Description: 10 Min AMRAP

5 Burpee pull ups
10 KB Swings @50 lbs
20 WB @ 20 lbs
Results: 4 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/09/2017 10 Min AMRAP

5 Burpee pull ups
10 KB Swings @50 lbs
20 WB @ 20 lbs
 4 rounds 15 reps
Performed as RX