Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

August 9, 2017

Performed at:	Sheepdog CrossFit
Workout Name:	Schmalls
Description:	Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters
Results:	43m 45s Workout scaled
Modifications at:	Scaled the one legged squats to air squats

Date	Name	WorkoutDescription	Results
08/09/2017	Schmalls	Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, 1.5 pood 10 Handstand push-ups Then, Run 800 meters	43m 45s Workout Scaled