Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 8, 2017

Performed at: Sheepdog CrossFit
Description: 5 RFT
6 DL 225#
12 Push Ups (HR)
8 Box Jumps @ 24"
Results: 6m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/08/2017 5 RFT
6 DL 225#
12 Push Ups (HR)
8 Box Jumps @ 24"		 6m 20s
Performed as RX