Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 9, 2017

Performed at: Sheepdog CrossFit
Description: 10 min AMRAP
5 Burpee Pull Ups
10 KB Swings 55#
20 Wall Balls
Results: 4 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/09/2017 10 min AMRAP
5 Burpee Pull Ups
10 KB Swings 55#
20 Wall Balls		 4 rounds 2 reps
Performed as RX