Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

August 12, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Aug 7-12, 2017
Description: Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105lbs
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25lbs dumbbell
Then, 5 minutes of:
7 snatches, 75/45lbs.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Post Total Reps!
Results: 297 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2017 Challenge of the Week Aug 7-12, 2017 Dallas 5
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105lbs
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25lbs dumbbell
Then, 5 minutes of:
7 snatches, 75/45lbs.
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
Post Total Reps!		 297 reps
Performed as RX