Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

August 8, 2017

Performed at:	Vintage CrossFit
Workout Name:	Amanda
Description:	9-7-5 Muscle Ups Squat Snatch 135/95lbs Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45 Intermediate: 9 C2B + 9 Ring Dips, 95/65 Advanced: 7-5-3 with Rx'd movements Competitor: Rx 8 Minute Cap
Results:	8m 07s Performed as RX
Athlete's Notes:	7 reps missing (Adv)

Date	Name	WorkoutDescription	Results
08/08/2017	Amanda	9-7-5 Muscle Ups Squat Snatch 135/95lbs Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45 Intermediate: 9 C2B + 9 Ring Dips, 95/65 Advanced: 7-5-3 with Rx'd movements Competitor: Rx 8 Minute Cap	8m 07s Performed as RX