Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 7, 2017

Performed at: Sheepdog CrossFit
Description: For time:
21 Thrusters, 95#
400m Run

Rest 3 minutes

15 Thrusters, 115#
400m Run

Rest 3 minutes

9 Thrusters, 135#
400m Run

Rest 3 minutes

6 Thrusters, 155#
400m Run

Rest 3 minutes

3 Thrusters, 185#
400m Run
Results: 27m 03s
Performed as RX
Athlete's Notes: Thrusters unbroken but walled on the 3rd and 4th run. HOT!!!

1 similar workout

Date Name WorkoutDescription Results
08/07/2017 For time:
21 Thrusters, 95#
400m Run

Rest 3 minutes

15 Thrusters, 115#
400m Run

Rest 3 minutes

9 Thrusters, 135#
400m Run

Rest 3 minutes

6 Thrusters, 155#
400m Run

Rest 3 minutes

3 Thrusters, 185#
400m Run 		27m 03s
Performed as RX