Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 6, 2017

Performed at: Sheepdog CrossFit
Description: 15-9-7
DL @ 155lbs
Push ups
Dips

Run 400M after each round
Results: 10m 07s
Performed as RX
Athlete's Notes: Ring dips on set of 15. stationary dips after.

1 similar workout

Date Name WorkoutDescription Results
08/06/2017 15-9-7
DL @ 155lbs
Push ups
Dips

Run 400M after each round		 10m 07s
Performed as RX