Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

August 6, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15
30 Squats
20 Handstand Push Ups
10 Deadlifts, 225/155

Beginner: 20 Squats; 10-15 Dumbbell Push Press or 3 Wall Walks; 135/95
Intermediate: 15 Reduced ROM Kipping HSPU; 185/125
Advanced: Rx
Results: 2 rounds 43 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/06/2017 AMRAP 15
30 Squats
20 Handstand Push Ups
10 Deadlifts, 225/155

Beginner: 20 Squats; 10-15 Dumbbell Push Press or 3 Wall Walks; 135/95
Intermediate: 15 Reduced ROM Kipping HSPU; 185/125
Advanced: Rx		 2 rounds 43 reps
Performed as RX