Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 4, 2017

Performed at: Vintage CrossFit
Description: Tempo Back Squats - 5 sets of 3 reps at 31x1 (3 seconds down, 2 second pause, fast up, 1 second pause at top)
Start at 60% of 1RM and build as appropriate (heavier than 7/21/2017)
Results: 175 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2017 Tempo Back Squats - 5 sets of 3 reps at 31x1 (3 seconds down, 2 second pause, fast up, 1 second pause at top)
Start at 60% of 1RM and build as appropriate (heavier than 7/21/2017)		 175 lbs
Performed as RX