Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 2, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/02/2017
Description:	3 rounds 15 DB snatch left arm 35/20lbs 15 v-sits 15 DB snatch right arm 35/20lbs Post time! LVL1M: 2 rounds, light weight, sit-ups LVL1: 25/10lbs, LVL2: 30/15lbs LVL3: RX'd
Results:	5m 06s Performed as RX

Date	Name	WorkoutDescription	Results
08/02/2017	08/02/2017	3 rounds 15 DB snatch left arm 35/20lbs 15 v-sits 15 DB snatch right arm 35/20lbs Post time! LVL1M: 2 rounds, light weight, sit-ups LVL1: 25/10lbs, LVL2: 30/15lbs LVL3: RX'd	5m 06s Performed as RX