Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 1, 2017

Performed at: Vintage CrossFit
Workout Name: CrossFit.com 170724
Description: AMRAP 7
50 Double Unders
10 Overhead Squats, 135/95

Beginner: 5 sets of 10 singles + 1 DU attempt; 65/45
Intermediate: 20-30 DU; 105/70
Advanced: Rx
Results: 3 rounds 5 reps
Performed as RX
Athlete's Notes: 115# + 50 DUs

1 similar workout

Date Name WorkoutDescription Results
08/01/2017 CrossFit.com 170724 AMRAP 7
50 Double Unders
10 Overhead Squats, 135/95

Beginner: 5 sets of 10 singles + 1 DU attempt; 65/45
Intermediate: 20-30 DU; 105/70
Advanced: Rx
 3 rounds 5 reps
Performed as RX