Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 1, 2017

Performed at: Vintage CrossFit
Description: EMOM 6
1 set of toes to bar. Pick a number you can maintain unbroken but will challenge you to maintain the hollow swing and rhythm. The goal is to avoid losing your rhythm and doing double swings.

Record number of reps per minute
Results: 8 reps
Performed as RX
Athlete's Notes: + 4 pistols on 2.5lb plate

1 similar workout

Date Name WorkoutDescription Results
08/01/2017 EMOM 6
1 set of toes to bar. Pick a number you can maintain unbroken but will challenge you to maintain the hollow swing and rhythm. The goal is to avoid losing your rhythm and doing double swings.

Record number of reps per minute		 8 reps
Performed as RX