Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

July 31, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/31/2017
Description: 10min AMRAP
7 DB Thrusters 35/20lbs
21 Double Unders

Post rounds & reps!
LVL1M: 5min, light weight, singles
LVL1: 8min, 25/10lbs, double skips
LVL2: 30/15lbs, triple skips
LVL3: Rx'd
Results: 7 rounds 4 reps
Workout scaled
Modifications at: Triple skips

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