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Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

51

Height:

5' 11"

Weight:

182 lbs

August 1, 2017

Performed at:	RifTribe
Workout Name:	08012017
Description:	400 m run 12-Hang Power Cleans 115lb/75lb 12-Front Squats 115lb/75lb 400 m run 9-Hang Power Cleans 135lb/85lb 9-Front Squats 135lb/85lb 400 m run 6-Hang Power Cleans 155lb/100lb 6-Front Squats 155lb/100lb 400 m run 3-Hang Power Cleans 165lb/115lb 3-Front Squats 165lb/115lb
Results:	15m 27s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
08/01/2017	08012017	400 m run 12-Hang Power Cleans 115lb/75lb 12-Front Squats 115lb/75lb 400 m run 9-Hang Power Cleans 135lb/85lb 9-Front Squats 135lb/85lb 400 m run 6-Hang Power Cleans 155lb/100lb 6-Front Squats 155lb/100lb 400 m run 3-Hang Power Cleans 165lb/115lb 3-Front Squats 165lb/115lb	15m 27s Performed as RX