Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 1, 2017

Performed at: Sheepdog CrossFit
Description: 15 Min AMRAP
8 Snatches @ 95 Lbs
10 Push Ups
12 Sit Ups
Results: 9 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/01/2017 15 Min AMRAP
8 Snatches @ 95 Lbs
10 Push Ups
12 Sit Ups		 9 rounds 6 reps
Performed as RX