Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

July 15, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week July 10-17, 2017
Description: 10min AMRAP:
10 Box Jumps 24/20
8 Toes to Bar
6 Front Squats 95/65lbs

Post rounds and reps!
LVL1M: 6min, 20"/16" step ups,Hkr, light weight
LVL1: 8min, 20/16", Hkr, 75/45lbs
LVL2: K2C, 85/55lbs
LVL3: RX'd
Results: 3 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2017 Challenge of the Week July 10-17, 2017 10min AMRAP:
10 Box Jumps 24/20
8 Toes to Bar
6 Front Squats 95/65lbs

Post rounds and reps!
LVL1M: 6min, 20"/16" step ups,Hkr, light weight
LVL1: 8min, 20/16", Hkr, 75/45lbs
LVL2: K2C, 85/55lbs
LVL3: RX'd		 3 rounds 20 reps
Performed as RX