Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 20, 2017

Performed at: Sheepdog CrossFit
Description: EMOM for 10 Min
10 Hang Power Snatches at 75 Lbs
Double unders for the remainder of the minute

Score is the total number of double unders performed.
Results: 55 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/20/2017 EMOM for 10 Min
10 Hang Power Snatches at 75 Lbs
Double unders for the remainder of the minute

Score is the total number of double unders performed. 		55 reps
Performed as RX