Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 31, 2017

Performed at: Sheepdog CrossFit
Description: EMOM for 12 Min
3 DL @ 225 Lbs
Burpees for the remainder of the minute

Score is the total number of burpees performed
Results: 106 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2017 EMOM for 12 Min
3 DL @ 225 Lbs
Burpees for the remainder of the minute

Score is the total number of burpees performed		 106 reps
Performed as RX