Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

July 30, 2017

Performed at: Vintage CrossFit
Description: Split Jerks
3 rounds of 6 split stance push unders (back leg is in split position, front leg is under body and jumps forward while pushing under the bar) - empty bar
4 rounds of 4 empty or light split jerks (slightly heavier than last week)
5 sets of 2 medium/heavy weight split jerks (heavier than last week)
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/30/2017 Split Jerks
3 rounds of 6 split stance push unders (back leg is in split position, front leg is under body and jumps forward while pushing under the bar) - empty bar
4 rounds of 4 empty or light split jerks (slightly heavier than last week)
5 sets of 2 medium/heavy weight split jerks (heavier than last week)		 155 lbs
Performed as RX