Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 27, 2017

Performed at: Sheepdog CrossFit
Workout Name: 170727
Description: 5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.
Results: 25m 33s
Performed as RX
Athlete's Notes: Farmers carry was terrible! Grip strength ran out fast. Push-ps were 20-15/5-15/5-12/8-11/6/3. Push press were unbroken. At ASO Gym with Cris Avery

1 similar workout

Date Name WorkoutDescription Results
07/27/2017 170727 5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 push jerks

Use 60-lb. dumbbells for the farmers carry and push jerks.		 25m 33s
Performed as RX