Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 24, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/24/2017
Description:	4 rounds for time of: 20 Sit ups 15 Front Squats 95/65lbs 10 Push Press 95/65lbs Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	12m 36s Performed as RX

Date	Name	WorkoutDescription	Results
07/24/2017	07/24/2017	4 rounds for time of: 20 Sit ups 15 Front Squats 95/65lbs 10 Push Press 95/65lbs Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	12m 36s Performed as RX